Salad with Vinaigrette Dressing

Salads are always a healthier option as compared to burgers and fries that we tend to eat at different cafes. Often it is said that if you are ordering burger then order the smaller size and better to substitute the French fries with a bowl of salad. The veggies and boiled chicken are good for health but the dressing that is used in the salad may affect your health as it may contain 200 calories and 20 grams of fat per serving which is not a very good choice. But if low fat Free dressing is added to the salad then the same salad will give you the much needed energy without adding fat to your body. One cannot expect a low fat dressing at a café but can surely enjoy it at home.

Making salad at home does not require major culinary skills as it is easy to make. Just blanch your favorite leafy vegetable or you can also have it raw as some veggies like lettuce and cabbage are eaten raw. Now add some cherry tomatoes, boiled baby potatoes, crunchy carrots, shalots and tofu. One can also add salmon or grilled chicken or boiled chicken to it. This salad is not ready yet as it still does not have the most important ingredient in it which is the salad oil or dressing. Best Vinaigrette Dressing is vinegar based dressing which is very light yet tasty. It will add the right moisture and taste to the salad. 

Balsamic vinegar is rich in polyphenols, a powerful antioxidant that boost pepsin activity which helps in digestion and hence helps in weight loss process. The best vinaigrette dressing which is low on fat is available in the market under the brand name of Veeba food. 

This dressing can be used as a dip as well. Being 100% vegetarian this dressing can be enjoyed by all.  It is 99% fat free which means one can enjoy bowl of salad with Vinaigrette Dressing every day without any guilt of eating unhealthy food. The dressing are hygienically.